This Sweatember, Sweat It All Out!

Who’s ready to sweat? Now that the dog days of summer have officially come to an end, and fall is quickly approaching, you may be searching for different ways to relax, catch your breath, and enjoy the change-in-season.

But we’re not going to let you!

If exercising is the farthest thing from your mind right now, at Aesthetx, we’re going to help keep you motivated . . . all the while, doing our part to ensure you stay in shape.

A great way to stay active, while also having fun, is by participating in yoga. YogaSource offers a variety of workshops and classes for all levels – from beginners to pros. Private sessions are also available, for those who would feel more comfortable in a one-on-one setting.

YogaSource is all about creating a safe, encouraging space for individuals who want to learn and grow through the art of yoga. Prices are affordable, instructors are both helpful and personable, and the location is convenient.

Have you ever considered practicing yoga?

Yoga offers a variety of health benefits, such as:

  • Builds Muscle Strength
  • Improves Flexibility
  • Perfects Posture
  • Increases Blood Flow
  • Ups Your Heart Rate
  • Lowers Blood Sugar
  • Helps You Stay Focused

Furthermore, yoga is a great way to sweat! Whether you want to sweat out the last of those summer toxins or that extra glass of red wine you had on Friday night, yoga will leave you looking good, but feeling even better.

Not one hundred percent sure yoga is for you? Well, you’ll never know if you don’t try . . . and September is the perfect time to try something new!

Specifically, on Saturday, September 23, YogaSource will be participating in Sweatember, an event to benefit individuals of Cancer CAREpoint, while also promoting healthy lifestyles. When you sign up for the class, you’ll get to try yoga, enjoy beverages and snacks, get a free hat, and raffle tickets for your chance to win some amazing prizes!

All proceeds of Sweatember will be given to the Cancer CAREpoint foundation. You know what they say: Sweating is so much more fun when it’s for a good cause!

Speaking of sweating, do you currently struggle with excessive underarm sweating, pit stains, and body odor? If so, miraDry could be for you! The very first FDA-approved treatment for excessive underarm sweating, miraDry uses the power of electromagnetic energy to eliminate sweat and odor. Better yet, it’s non-invasive and doesn’t require surgery . . . and the procedure is available at Aesthetx!

To schedule a consultation at Aesthetx to discuss miraDry, call (408) 559-7177 today!

 

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Lift Your Way Through Fall

It’s unfortunate but true: You can work out on a daily basis, watch every single calorie you put into your body, and still have stubborn pockets of fat that just won’t budge. Fair? No. Reality? Yes.

This doesn’t mean you shouldn’t workout.  The first step to feeling good about yourself is finding a good work out regime that you can stick to.  One place that comes to mind is .  This unique studio promotes living a healthy lifestyle and a tight knit community of supportive people who will help you stay motivated. From long days to busy schedules, it can be hard to find even an hour to dedicate to yourself and personal needs.  However, no matter how you choose to do so, moving your body is important. Therefore, LIFT offers a variety of opportunities to appease all needs! From cycle to high intensity heated interval training courses to 60-minute barre classes, you’ll sweat, and you’ll sweat good! And there’s no time like now, the fall season, to sweat!

If you’ve been curious about LIFT, and want to try out a sample class, now is the perfect time! You can participate in the Sweatember event, taking place on Thursday, September 21st. When you sign up, not only will get to take the cycling class, but you’ll also be given a free hat and raffle tickets for a chance to win a variety of prizes. Snacks and beverages will also be available.

The best part about Sweatember is the fact that you’ll get to sweat, while also helping out a great cause: Cancer CAREpoint. All proceeds from the event will benefit the patients of Cancer CAREpoint, meaning you can better your own life, AND someone else’s life too.

Yet, as stated above, it’s not always easy to lose weight just by dieting and working out. Sometimes, we need assistance in the form of cosmetic surgery – and that’s perfectly okay!

If you are considering a cosmetic procedure, either surgical or non-surgical, weight-related or not, it’s important to be as close as possible to your optimal weight.

But why?

First, it’s necessary to be as healthy as possible prior to and during your cosmetic procedure. Considering the other side of the equation, if you have been losing weight thanks to extra gym time or by consuming more vegetables than carbs, are you satisfied with the results? Unfortunately, it’s common to lose an excessive amount of weight, but be left with a sagging stomach, stretch marks, or drooping skin. If this is you, consider body contouring. Body contouring can remove excess fat, sagging skin, and improve the shape of your figure, leaving your feeling smoother and more sculpted.

To schedule a consultation at Aesthetx to discuss your body contouring options, call (408) 559-7177 today.

 

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Can You CycleBar?

Fall is almost here, meaning you may have trouble staying fit and healthy, as schedules become packed with practices, sporting events, and parent/teacher meetings. After all, getting into a “back to school” routine is hard enough, but “back to the gym?” Forget about it!

Finding time, energy, and motivation to workout can be a struggle, which is why the founders of CycleBar have combined three key ingredients to help keep you focused (and pedaling) all season long: great instructors, great music, and a great environment.  You will have no problem staying motivated in the uniquely lit, state-of-the art CycleTheatre™ that is filled with great music and monitors that help you track your progress throughout your ride.

Remember, despite the time of year or how hectic life can become, there is always room for a good sweat!

Now that summer is ending, one of the best ways to power through and stay dedicated to fitness this September, is to try different workouts. That’s right, mix it up! Think of it this way: You’d get bored watching the same movie over and over, every single day, right? Your body gets bored, too. So . . . get creative; see what you like, don’t like, and what your body is really capable of accomplishing.

CycleBar offers a variety of classes, for people of all walks of life, no matter what your interests may be. From classes that include strength training and endurance challenges, to competitions and themed rides, there is something for everyone!

Interested in trying out a class? CycleBar is hosting an event on Thursday, September 14th at 7:00 PM. As part of this Sweatember event, you can sign up for the event, and get fit while helping the Cancer CAREpoint cause. Beverages, snacks, and prizes will all be provided. It’s the perfect opportunity to give to those who are in need, and discover if cycling is really for you!

While cycling is a great way to lose weight and stay in-shape, at Aesthetx, we understand that sometimes it takes more than just exercise and diet to get rid of stubborn pockets of fat. If you need some extra assistance in getting the body you’ve always wanted, consider CoolSculpting.

CoolSculpting is a new fat reduction procedure that uses advanced fat freezing technology to non-surgically eliminate fat that simply won’t budge . . . not matter how much you diet or workout. Better yet, CoolSculpting provides natural, smooth results.

Interested in learning if CoolSculpting is for you? Contact the associates at Aesthetx today to schedule a consultation by calling (408) 559-7177.

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