Lifestyle Tips to Delay the Aging Process

Who wants to age in today’s world, gracefully or not? And how often do you look at beautiful celebrities and envy their appearance? Maybe you understand that maintaining a young and beautiful look, you need a plan and a ton of effort. And although cosmetic surgery is a viable option to look your best well into your older years, it’s not the only trick to look your best as you age.

Here are some fantastic lifestyle tips that will keep you looking radiant and beautiful for many years to come.

Sleep, Sleep, Sleep

In today’s stressful lifestyles, there is a propensity to burn the candle at both ends. This may include work and play or just plain staying up all hours of the night. In our youth, this may not be a problem in the short term. But a lack of sufficient sleep will catch up with you in the end.

Adhering to this tip will cost you nothing. Try to get eight hours of sleep every night. If you don’t, plan on looking years older than you’d like.

Drink Plenty of Water

We probably don’t need to tell you this, but it’s so important that we can’t exclude it. Water is a gift from above, a nourishing substance essential for life and the quality of life as well. Doctors recommend drinking eight glasses every day. However, we say make it a habit to drink at least twelve glasses daily. Not only will this flood of hydration keep you healthy, but it will leave a radiant glow on your skin. 

Drink Milk and Take Calcium Supplements

Having a glass of milk every day is good for the skin because of its hydrating properties, promoting moisture and preventing dryness. Milk contains essential proteins, vitamin A and amino acids that nourish the skin. In addition, it will help resolve those puffy eyes and dark circles. 

It is also a good source of calcium. Calcium helps prevent premature skin aging. Topical calcium products provide anti-aging benefits and enhance skin cancer protection. In addition, calcium is a potent tool for skin rejuvenation.

Take Vitamins Daily

Taking a daily supplement of vitamins, especially E and C and antioxidants tablets, can help create that healthy and younger-looking skin.

Drink Green Tea

Of late, green tea has been hailed as the “IT” drink for anti-aging. Not only does it reduce the risk of developing Alzheimer’s, but green tea can also help in building bone density and stave off eye diseases that are common with aging.


This is a no-brainer. We all know the benefits of exercise. Exercise is an excellent anti-aging discipline. People with sedentary lifestyles age faster than active people. Research has proven that thirty minutes of moderate exercise daily goes a long way in halting the aging process.

Aesthetx offers informative and in-depth consultations to help you choose your best enhancement plan. To schedule a consultation for anti-aging therapies, contact Aesthetx in Campbell at (408) 559-7177.

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