An abdominoplasty or tummy tuck in San Jose, California, trims excess skin from your abdomen and gives it a more sculpted look. As a result, you can attain a firmer and more youthful look that takes years off your appearance. Typically, a tummy tuck is performed after weight loss or pregnancy that leaves sagging skin. A combination of loose skin, excess fat, and stretched abdominal muscles can lead to a sagging abdominal wall and an unsightly bulge. As we age, skin elasticity declines, and pregnancy or weight gain can stretch out the skin in a way where it simply can’t return to its former tautness.
Regardless of why you’re undergoing abdominoplasty, learning about the best recovery tips and post-operative care is essential. This knowledge ensures that you can get back to normal while avoiding complications.
How Long Does It Take To Recover From a Tummy Tuck?
Recovering from a tummy tuck can take 6-8 weeks, broken into different phases. The initial phase of recovery takes 1-2 weeks. During this period, the surgical drains attached to your body are removed, and you can get back to work and activities that are not too strenuous.
The next phase comes after 3-4 weeks, where the sutures are absorbed. This period also includes the removal of special antibiotic skin glue. The final recovery phase is between 6-8 weeks and lets you get back to your everyday lifestyle.
You Need To Hydrate As Much As Possible
One of the most important tummy tuck recovery tips is also the easiest to follow. All you need to do is drink plenty of water throughout the day. Right after your surgery, this helps you flush out any toxins. In the following days, cleansing your system with water lowers the chance of catching any infections.
As a rule of thumb, you should aim at drinking at least 6-8 glasses of water a day. But it would help if you made it a habit to sip on some water whenever you feel thirsty, ensuring that you keep moving forward on the path of recovery without any problems.
You Have To Maintain A Proper Diet
Once you learn how long it takes to recover from tummy tuck surgery, you will know what to expect in the weeks after your surgery. But it would be best if you also kept in mind that for a problem-free recovery, you need to maintain a proper diet at all times, which would include the following:
- Protein — from chicken and fish
- Zinc — from meats and grains
- Vitamins A — from eggs
- Vitamin C — from citrus fruits
Follow your doctor’s advice and specific suggestions on maintaining the best healthy diet.
You Need To Follow Your Doctor’s Advice
Apart from these general diet guidelines, it would help to follow any other specific post-op advice that your doctor provides. As part of your tummy tuck recovery, this could include the application of specific ointments, the planning for getting back to work, and starting exercising again.
You should also schedule follow-up appointments with your doctor. These appointments will ensure that you are constantly monitoring the surgery site and staying away from any risks that could put you at risk. These appointments will also keep you updated on specific future actions that you may need to take.
Need to Find Out More About Your Tummy Tuck Recovery in San Jose, CA?
At Aesthetx, we specialize in performing tummy tuck surgeries with highly targeted, safe, and result-oriented approaches. Our care and expertise ensure that you can get a boost in your confidence without putting your health at risk.