Who’s ready to sweat? Now that the dog days of summer have officially come to an end, and fall is quickly approaching, you may be searching for different ways to relax, catch your breath, and enjoy the change-in-season. But we’re not going to let you! If exercising is the farthest thing from your mind right…
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It’s unfortunate but true: You can work out on a daily basis, watch every single calorie you put into your body, and still have stubborn pockets of fat that just won’t budge. Fair? No. Reality? Yes. This doesn’t mean you shouldn’t workout. The first step to feeling good about yourself is finding a good work…
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Fall is almost here, meaning you may have trouble staying fit and healthy, as schedules become packed with practices, sporting events, and parent/teacher meetings. After all, getting into a “back to school” routine is hard enough, but “back to the gym?” Forget about it! Finding time, energy, and motivation to workout can be a struggle,…
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